Tension Headache: Causes, Symptoms and Modern Treatment Approaches
Headache is one of the most common symptoms in various diseases. About 70% of people suffer from tension-type headaches at some point in their lives. The main causes include stress, toxic overload in the body, and dehydration.
What is a Tension Headache?
Tension-type headache is a primary headache characterized by:
Dull, pressing pain around the head
Pain in the temples, forehead, and neck
Usually bilateral
Mild to moderate intensity
Duration from 30 minutes to one week
May radiate to the eyes
It is more common in women. Unlike migraine, nausea and vomiting are rare and usually do not significantly affect daily activities.
Chronic Tension Headache
If headaches occur more than 15 days per month, it is considered chronic. This can lead to:
Reduced quality of life
Dizziness
Poor concentration and memory
Fatigue and irritability
Causes and Triggers
Stress and depression
Neck and shoulder muscle tension
Jaw problems
Cold weather
Harmful habits
Excessive caffeine consumption
Why Does It Become Chronic?
Relying only on painkillers can:
Make headaches chronic
Cause medication dependency
Lead to metabolic and hormonal imbalances
When to See a Doctor?
Seek medical help if:
Headaches occur frequently
Vision problems or numbness appear
Severe sudden headache occurs
Accompanied by nausea, vomiting, or dizziness
Morning headaches with nausea require urgent brain imaging (MRI).
Modern Integrative Treatment Approach
Modern medicine focuses on treating the root cause, not just symptoms. Integrative medicine includes:
Comprehensive диагностика
Personalized treatment
Lifestyle and nutrition correction
Treatment Methods
Detoxification and drainage therapy
Physiotherapy
Cranial osteopathy
Cervical mobilization
Rehabilitation
Neck massage
Breathing exercises
Yamamoto method injections
Conclusion
Integrative medicine helps achieve long-term remission by treating the whole body, not just symptoms.
